Blackfeet Nation

I climbed a mountain…. by myself for 11 hours and over the 18 miles I traversed a winding path, along a lake, through forests, along contours that crisscrossed the mountains, up steep treacherous scree, to ridge line precipices, I climbed close to 6000 feet to a total...

💛 How are you doing? 💛

  When we ask a well intentioned question like this, it often puts the emotional labor on the person you’re asking which can cause more stress. Also, it is not uncommon for many of us to not know and then have to figure not out to answer. Here are some ideas from...

Do Nothing!

Asheville Birth and Postpartum doula, Jen Chandlee, advises to “Do Nothing” in the postpartum. (Photo by Helen Joy George) Throughout my Postpartum and Breastfeeding class, as we weave through the many little things that are involved in taking care of new...

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