Pooping With Courage 💩

Waiting to poop after giving birth is like anticipating the birth all over again. And the idea of pushing when everything is swollen, sore, and tender can cause some serious anxiety. Sometimes it can take a day or so, and for others, it can be several days before the...

What’s the 411? Perineal Massage

Dear Doulas, Q: What is the best natural oil to use to do perineal massage? When do you begin in pregnancy and how often do you do it? How do you do it? Thanks. Signed, Touchy Feely A: Perineal massage is an evidence based exercise that you can begin doing in...

Through the NICU Doors

September is designated as NICU (Neonatal Intensive Care Unit) Awareness Month  This month is a time to honor the families whose precious babies had a stay in the NICU, a time for NICU families to reflect on that journey and its impact on their lives, and a special...

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