What’s the 411? Perineal Massage

Dear Doulas, Q: What is the best natural oil to use to do perineal massage? When do you begin in pregnancy and how often do you do it? How do you do it? Thanks. Signed, Touchy Feely A: Perineal massage is an evidence based exercise that you can begin doing in...

Folate or Folic Acid?

Q: Dear Doulas and Team, I’m newly pregnant and wondering about folic acid and folate. What’s the difference? What should I be looking for? Also, I’ve heard a lot about MTHFR gene mutation. Is this something I should be tested for? First Trimester...

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